90 Minutes (FREE) 1.1


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Publisher Description



The average sleep cycles are 90 minutes long. Sleeping in 90 minute increments will help you sleep efficiently and allow you wake up feeling refreshed, but waking up in middle of the cycle will likely to make you groggy.

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Research has shown that sleep is prompted by natural cycles of brain activity and consists of two basic states: rapid eye movement (REM) sleep and non-rapid eye movement sleep. Each cycle lasts about 90 minutes. A healthy person needs about 5 to 6 cycles a night.
A person waking up at the end of a complete cycle will feel refreshed even though the amount of sleep is short. On the other hand, waking up in the middle of the cycle will leave you feeling groggy and restless.
You can improve your sleeping habits and get better sleeps by planning the sleep time as well as wake up with this app.
Easy to use, simple interface and effortless alarm settings.
*** Features ***
★ Easy to use interface
★ Effortless alarm setting
★ Auto calculate the range of best times to sleep
★ Auto calculate the best time to sleep
★ No hassle settings

*** Use direction ***
- Tap on the time to change the next time period.
- Swipe right to use the sleep time function
- Swipe left to use the wake up time function

Keywords: Sleep, sleepy, alarm, clock, triphasic sleep, good night, REM, training, self-improvement, habits, calculator, relax, time management, time, hourly

90 Minutes (FREE) is a free software application from the PIMS & Calendars subcategory, part of the Business category. The app is currently available in English and it was last updated on 2012-06-17. The program can be installed on Android.

90 Minutes (FREE) (version 1.1) is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Teo Choong Ping
Released Date 2012-06-17
Languages English

Category

 
Category Business
Subcategory PIMS & Calendars

System requirements

 
Operating systems android

Download information

 
File size
Total downloads 0

Pricing

 
License model Free
Price N/A

Version History



Here you can find the changelog of 90 Minutes (FREE) since it was posted on our website on 2017-01-24. The latest version is 1.1 and it was updated on soft112.com on 2018-03-25. See below the changes in each version:

version 1.1

posted on 2012-06-17

Made compatible with Android 2.3.1 and above.






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Release Date: 2012-06-17
Publisher: Teo Choong Ping
Operating System: android
Type: Free